Health Coaching

Change your life

Health Coaching Just Got Easier!


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Spread Health and Happiness

Spark the Change, first for you, then for others


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Together We Can Create

Inspring you to live a healthier lifestyle

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Workout Routines

Research confirm physical routines can improve health during all stage of life
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Nutrition Strategies

Good food is a life’s great pleasures. And for most, good meals are at the heart of family life and celebrations
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Support & Motivation

Living a healthy lifestyle is a key component to wellness means taking care of you from inside out.

Learn more


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Do not wait for Tomorrow!

Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.

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Healthy daily life

  • Movement is key to a healthy life
  • Plan your meals everyday
  • Have a bed time routine

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Fitness & performance

  • Eat the right food and portion
  • Get enough sleep everyday
  • Work your full-range of motion

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Exercise Program

  • Enjoy the physically activities you choose
  • Mixing up the exercises to keep them interesting
  • Exercise is about being healthy and having fun

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Improving Health

  • Exercises can boost your mental health
  • Take care your mental, emotional well-being
  • Balance all aspects of your life

Change your life

I have learnt over the years that have brought me much happiness and success.


View all courses



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Health And Wellness Coaching Certification

$40.00

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Ketogenic Diet Ketosis Nutrition Health Coach Certification

$19.00

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Life Mastery – Be Happy, Healthy And Successful Simplified

$44.00

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Vegan Nutrition Health Coach Certification

$38.00

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Innovating for Dementia, Aging Assessment, and Intervention

$24.00

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Meat and Vegan nutrition for everyday living

$33.00

I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.

Maggie Strickland

Marketer in Seattle




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Upcoming Events

It’s time to take care of your health now!


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22
Jul

How to Success through Market Segmentation

Chicago, US

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Jul 11, 2020


Diversification of Digital Marketing Strategies

Chicago, US

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Jul 11, 2020


Digital Skills: Using Information to Build Business

Chicago, US

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Jul 11, 2020


Seminole Modern Art Live Event Center

Chicago, US

Articles & Tips

Latest from the blog



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10 Essential Bodyweight Exercises

Essential bodyweight exercises are crucial to a well-rounded training routine because they’re …


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How to Keep Workouts Fresh in the New Year

Instead, begin the new year by considering four simple ways to refresh …


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Gym Coaching

15 RD-Approved Foods to Support a Healthy Immune System

While quality sleep, regular exercise, proper hand-washing and social distancing are all …


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Gym Coaching

Self-care And Stress Management

On the upside, there are still plenty of ways that you and …

Wanna transform your life?​ View all posts

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